30 /30 14:48 row
3,018
Meters
14:48.9
Time
2:27.2
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 140 |
November 30, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.9 | 3,018 | 2:27.2 | 110 | 677 | 32 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 33 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 32 |
| 14:48.9 | 947 | 2:32.5 | 99 | 639 | 32 |
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Workout Graph
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