30 /30 v250m/0:45r...12 row
3,000
Meters
15:12.3
Time
2:32.0
Pace
161
Calories
151
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 24:12.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 137 |
August 11, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.3 | 3,000 | 2:32.0 | 100 | 635 | 26 | 151 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 33 | 129 | |
| r: 0:45 | 95 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 26 | 138 | |
| r: 0:45 | 119 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 25 | 153 | |
| r: 0:45 | 109 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 26 | 159 | |
| r: 0:45 | 94 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 27 | 155 | |
| r: 0:45 | 90 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 26 | 161 | |
| r: 0:45 | 103 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 27 | 157 | |
| r: 0:45 | 101 | ||||||
| 1:17.8 | 250 | 2:35.6 | 93 | 601 | 25 | 154 | |
| r: 0:45 | 76 | ||||||
| 1:26.7 | 250 | 2:53.4 | 67 | 539 | 25 | 152 | |
| r: 0:45 | 101 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 28 | 152 | |
| r: 0:45 | 112 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 28 | 160 | |
| r: 0:45 | 58 | ||||||
| 1:24.9 | 250 | 2:49.8 | 71 | 551 | 26 | 146 | |
| r: 0:45 | 49 | ||||||
| r1,107 |
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Workout Graph
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