30 /30 10x0:30/0:30r row
1,321m
Meters
5:00.0
Time
1:53.5
Pace
89
Calories
171
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 45 |
| Stroke Count | 225 |
| Drag Factor | 136 |
April 15, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 45 | 171 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | 146 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | 162 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | 172 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 173 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | 177 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | 180 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | 177 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | 180 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | 172 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 46 | 173 |
| r257m |
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