30 /30 16x0:30/0:30r row
2,031m
Meters
8:00.0
Time
1:58.1
Pace
130
Calories
167
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 41 |
| Stroke Count | 328 |
| Drag Factor | 136 |
April 16, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 41 | 167 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | 144 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | 159 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | 163 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | 165 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | 165 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | 170 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 169 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 171 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 172 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 174 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 175 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 176 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 177 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | 176 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | 175 |
| r364m |
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Workout Graph
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