30 /30 16x0:30/0:30r row
2,076m
Meters
8:00.0
Time
1:55.6
Pace
135
Calories
162
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 16:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 40 |
| Stroke Count | 326 |
| Drag Factor | 137 |
April 17, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 40 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | 136 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | 149 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 161 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 165 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 166 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 166 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 163 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 166 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 167 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 166 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 165 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 166 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 167 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 170 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 170 |
| r343m |
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