30 /30 21x0:30/0:30r row
2,682m
Meters
10:30.0
Time
1:57.4
Pace
172
Calories
159
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,195m |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 39 |
| Stroke Count | 414 |
| Drag Factor | 120 |
April 19, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,682m | 1:57.4 | 216 | 1043 | 39 | 159 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | 144 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | 155 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 163 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 163 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 163 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 169 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 166 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 167 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 167 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 167 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 167 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 167 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 170 |
| r513m |
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Workout Graph
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