30 /30 v1:00/1:00r...4 row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
146
Calories
165
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 37 |
| Stroke Count | 366 |
| Drag Factor | 118 |
April 21, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 37 | 165 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 144 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 38 | 164 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 37 | 174 | |
| r: 3:00 | 30m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 35 | 181 | |
| r: 4:00 | 19m | ||||||
| r99m |
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Workout Graph
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