30 /30 v1000m/3:00r...3 row
3,000m
Meters
13:05.1
Time
2:10.8
Pace
181
Calories
173
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 22:05.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 458 |
| Drag Factor | 126 |
April 25, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 35 | 173 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 34 | 168 | |
| r: 3:00 | 109m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 36 | 174 | |
| r: 3:00 | 15m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 35 | 178 | |
| r: 3:00 | 15m | ||||||
| r139m |
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Workout Graph
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