30 /30 v1:00/1:00r...7 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
148
Calories
162
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 120 |
April 28, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 37 | 162 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 137 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 38 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 162 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 37 | 171 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 166 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 37 | 177 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | 164 | |
| r: 1:00 | 36m | ||||||
| r238m |
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