30 /30 v0:20/0:10r...24 row
2,010m
Meters
8:00.0
Time
1:59.4
Pace
123
Calories
160
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,504m |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 41 |
| Stroke Count | 335 |
| Drag Factor | 126 |
April 29, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 41 | 160 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 129 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 139 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 146 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 158 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 157 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 164 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | 135 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 148 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 164 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 165 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 169 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | 169 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 170 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | 144 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 161 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | 170 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 176 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 173 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 179 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 180 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 177 | |
| r: 0:10 | 23m | ||||||
| r494m |
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Workout Graph
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