30 /30 3020m row
3,020m
Meters
15:21.7
Time
2:32.5
Pace
172
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 130 |
May 01, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,020m | 2:32.5 | 98 | 638 | 30 | 154 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 34 | 160 |
| 5:35.4 | 3,020m | 2:44.4 | 79 | 571 | 27 | 149 |
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Workout Graph
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