30 /30 v2:00/1:00r...6 row
2,779m
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
173
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 132 |
May 04, 2024 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 36 | 173 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 39 | 165 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 37 | 172 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 36 | 178 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 36 | 180 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 35 | 168 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 35 | 178 | |
| r: 1:00 | 18m | ||||||
| r157m |
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Workout Graph
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