30 /30 v1:00/1:00r...4 row
2,067m
Meters
9:03.8
Time
2:11.5
Pace
127
Calories
159
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 13:03.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
| Drag Factor | 133 |
May 07, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.8 | 2,067m | 2:11.5 | 154 | 829 | 35 | 159 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 140 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 36 | 157 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 33 | 170 | |
| r: 1:00 | 19m | ||||||
| 3:03.8 | 699m | 2:11.4 | 154 | 830 | 35 | 171 | |
| r: 1:00 | 0m | ||||||
| r58m |
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Workout Graph
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