30 /30 v10c/1:00r...4 row
1,575m
Meters
6:39.9
Time
2:06.9
Pace
100
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 10:39.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 38 |
| Stroke Count | 248 |
| Drag Factor | 133 |
May 16, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,575m | 2:06.9 | 171 | 888 | 38 | |
| 0:37.7 | 152m | 2:04.0 | 184 | 931 | 40 | |
| r: 1:00 | 19m | |||||
| 1:13.8 | 303m | 2:01.7 | 194 | 966 | 39 | |
| r: 1:00 | 18m | |||||
| 1:57.1 | 468m | 2:05.1 | 179 | 915 | 38 | |
| r: 1:00 | 16m | |||||
| 2:51.3 | 651m | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 18m | |||||
| r71m |
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Workout Graph
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