30 /30 v1:00/1:00r...5 row
2,698m
Meters
12:09.9
Time
2:15.2
Pace
163
Calories
153
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 17:09.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 159 |
May 22, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.9 | 2,698m | 2:15.2 | 141 | 786 | 34 | 153 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | 134 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 38 | 157 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 35 | 168 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 30 | 154 | |
| r: 1:00 | 4m | ||||||
| 2:09.9 | 431m | 2:30.6 | 102 | 651 | 32 | 153 | |
| r: 1:00 | 0m | ||||||
| r65m |
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Workout Graph
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