30 /30 v750m/2:00r...5 row
3,750m
Meters
16:52.1
Time
2:14.9
Pace
227
Calories
166
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 26:52.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 131 |
May 23, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.1 | 3,750m | 2:14.9 | 142 | 790 | 33 | 166 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 36 | 160 | |
| r: 2:00 | 18m | ||||||
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 35 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 34 | 168 | |
| r: 2:00 | 18m | ||||||
| 3:46.5 | 750m | 2:31.0 | 102 | 649 | 30 | 168 | |
| r: 2:00 | 18m | ||||||
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 32 | 166 | |
| r: 2:00 | 18m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.