30 /30 16x0:30/0:30r row
2,039m
Meters
8:00.0
Time
1:57.7
Pace
132
Calories
158
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 39 |
| Stroke Count | 319 |
| Drag Factor | 132 |
May 27, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 39 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | 145 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 158 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 163 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 165 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 167 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 169 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 166 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 162 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 161 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 163 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | 163 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 155 |
| r400m |
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Workout Graph
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