30 /30 21:00 row
4,387m
Meters
21:00.9
Time
2:23.7
Pace
245
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 103 |
June 01, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,387m | 2:23.7 | 118 | 705 | 30 | 155 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 162 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 | 153 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 167 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 143 |
| 21:00.9 | 194m | 2:36.9 | 91 | 611 | 28 | 151 |
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Workout Graph
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