30 /30 v500m/2:00r...5 row
2,500m
Meters
10:30.2
Time
2:06.0
Pace
156
Calories
145
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 20:30.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 136 |
June 07, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.2 | 2,500m | 2:06.0 | 175 | 901 | 35 | 145 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 36 | 53 | |
| r: 2:00 | 23m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 36 | 164 | |
| r: 2:00 | 24m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 36 | 176 | |
| r: 2:00 | 21m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 34 | 167 | |
| r: 2:00 | 33m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 | 169 | |
| r: 2:00 | 15m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.