30 /30 v50c/2:00r...5 row
2,273m
Meters
9:35.4
Time
2:06.5
Pace
150
Calories
170
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 19:35.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 202 |
June 09, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.4 | 2,273m | 2:06.5 | 173 | 894 | 33 | 170 | |
| 3:14.6 | 775m | 2:05.5 | 177 | 908 | 35 | 168 | |
| r: 2:00 | 21m | ||||||
| 2:28.9 | 604m | 2:03.2 | 187 | 943 | 34 | 184 | |
| r: 2:00 | 13m | ||||||
| 2:08.3 | 476m | 2:14.7 | 143 | 792 | 32 | 174 | |
| r: 2:00 | 15m | ||||||
| 1:06.1 | 284m | 1:56.3 | 222 | 1064 | 34 | 174 | |
| r: 2:00 | 10m | ||||||
| 0:37.4 | 133m | 2:20.6 | 126 | 733 | 30 | 153 | |
| r: 2:00 | 239m | ||||||
| r298m |
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Workout Graph
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