30 /30 v1000m/3:00r...3 row
3,000m
Meters
13:12.9
Time
2:12.1
Pace
181
Calories
171
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 22:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 199 |
June 10, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.9 | 3,000m | 2:12.1 | 152 | 821 | 31 | 171 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 33 | 166 | |
| r: 3:00 | 17m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 31 | 170 | |
| r: 3:00 | 19m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 29 | 178 | |
| r: 3:00 | 20m | ||||||
| r56m |
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Workout Graph
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