30 /30 19:09 row
4,024m
Meters
19:09.6
Time
2:22.8
Pace
227
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 196 |
June 13, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 4,024m | 2:22.8 | 120 | 713 | 30 | 155 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 155 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 169 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 157 |
| 19:09.5 | 860m | 2:25.0 | 115 | 694 | 30 | 142 |
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Workout Graph
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