30 /30 v2000m/3:00r...2 row
4,000m
Meters
19:54.5
Time
2:29.3
Pace
221
Calories
166
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 25:54.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 196 |
June 17, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.5 | 4,000m | 2:29.3 | 105 | 661 | 29 | 166 | |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 31 | 161 | |
| r: 3:00 | 11m | ||||||
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 28 | 171 | |
| r: 3:00 | 9m | ||||||
| r20m |
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Workout Graph
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