30 /30 31:30 row
6,574m
Meters
31:30.0
Time
2:23.7
Pace
369
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 197 |
June 21, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,574m | 2:23.7 | 118 | 705 | 27 | 150 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 128 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 151 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 159 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 160 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 151 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 159 |
| 31:30.0 | 265m | 2:49.8 | 71 | 545 | 24 | 148 |
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Workout Graph
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