30 /30 20:17 row
4,074m
Meters
20:17.8
Time
2:29.4
Pace
222
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 193 |
June 22, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,074m | 2:29.4 | 105 | 660 | 26 | 137 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 127 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 139 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 141 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 145 |
| 20:17.7 | 42m | 3:30.7 | 37 | 428 | 19 | 136 |
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Workout Graph
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