30 /30 20:08 row
4,036m
Meters
20:08.0
Time
2:29.6
Pace
221
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 192 |
June 24, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,036m | 2:29.6 | 104 | 659 | 26 | 144 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 136 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 146 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 145 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 150 |
| 20:08.0 | 4m | 16:40.0 | 0 | 301 | 0 | 138 |
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Workout Graph
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