30 /30 19:53 row
4,017m
Meters
19:53.1
Time
2:28.5
Pace
219
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 194 |
June 27, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 4,017m | 2:28.5 | 107 | 667 | 28 | 152 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 146 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 153 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 155 |
| 19:53.0 | 997m | 2:26.9 | 110 | 679 | 29 | 157 |
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