30 /30 26:46 row
5,201m
Meters
26:46.8
Time
2:34.4
Pace
278
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 193 |
June 30, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.8 | 5,201m | 2:34.4 | 95 | 626 | 26 | 135 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 126 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 134 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 150 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 126 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 130 |
| 26:46.7 | 345m | 2:34.6 | 95 | 625 | 26 | 144 |
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Workout Graph
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