30 /30 16:05 row
3,144m
Meters
16:05.3
Time
2:33.5
Pace
168
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 136 |
July 01, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,144m | 2:33.5 | 97 | 632 | 29 | 150 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | 153 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 147 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 152 |
| 16:05.2 | 196m | 2:46.3 | 76 | 561 | 29 | 151 |
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