30 /30 22:13 row
4,023m
Meters
22:13.3
Time
2:45.7
Pace
207
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 136 |
July 02, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 4,023m | 2:45.7 | 77 | 564 | 26 | 136 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | 131 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 133 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 143 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 136 |
| 22:13.2 | 401m | 2:46.0 | 76 | 562 | 27 | 141 |
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Workout Graph
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