30 /30 16x0:30/0:30r row
2,082m
Meters
8:00.0
Time
1:55.2
Pace
141
Calories
163
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 40 |
| Stroke Count | 321 |
| Drag Factor | 139 |
July 04, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 40 | 163 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 125 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | 147 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | 162 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 164 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 164 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 168 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 167 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 171 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 170 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 169 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 171 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 171 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 170 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 169 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 168 |
| r411m |
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Workout Graph
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