30 /30 54:17 row
10,016m
Meters
54:17.3
Time
2:42.6
Pace
523
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 1545 |
| Drag Factor | 140 |
July 05, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.3 | 10,016m | 2:42.6 | 81 | 580 | 28 | 131 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 124 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 130 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 127 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 117 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 28 | 126 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 28 | 126 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 30 | 107 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 134 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 31 | 136 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 31 | 151 |
| 54:17.3 | 915m | 2:20.6 | 126 | 733 | 32 | 165 |
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Workout Graph
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