30 /30 30:45 row
5,398m
Meters
30:45.1
Time
2:50.9
Pace
274
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 136 |
July 07, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 5,398m | 2:50.9 | 70 | 541 | 28 | 118 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 | 116 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 118 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 30 | 122 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | 117 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 30 | 122 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 28 | 122 |
| 30:45.0 | 127m | 2:57.1 | 63 | 516 | 27 | 115 |