30 /30 30:05 row
5,323m
Meters
30:05.1
Time
2:49.5
Pace
271
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 137 |
July 08, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,323m | 2:49.5 | 72 | 547 | 26 | 123 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 120 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 125 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 126 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 120 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 28 | 120 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | 131 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 134 |
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Workout Graph
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