30 /30 10x0:30/0:30r row
1,268m
Meters
5:00.0
Time
1:58.2
Pace
82
Calories
155
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 137 |
July 09, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 39 | 155 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 126 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 144 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 166 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 164 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 164 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 168 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 165 |
| r262m |
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Workout Graph
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