30 /30 28:03 row
5,234m
Meters
28:03.4
Time
2:40.8
Pace
272
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 138 |
July 10, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.4 | 5,234m | 2:40.8 | 84 | 589 | 27 | 128 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 119 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 126 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 27 | 130 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 132 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 133 |
| 28:03.4 | 551m | 2:46.4 | 76 | 561 | 27 | 130 |
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Workout Graph
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