30 /30 45:01 row
8,312m
Meters
45:01.0
Time
2:42.4
Pace
432
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 136 |
July 14, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 8,312m | 2:42.4 | 82 | 580 | 28 | 134 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 31 | 128 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 131 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 139 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 30 | 139 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 30 | 138 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 | 133 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 136 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 28 | 139 |
| 45:01.0 | 919m | 2:43.7 | 80 | 574 | 30 | 126 |
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Workout Graph
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