30 /30 v1:00/1:00r...1 row
302m
Meters
10:00.0
Time
16:33.3
Pace
8
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 302m |
| Overall Time | 11:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 2 |
| Stroke Count | 22 |
| Drag Factor | 25 |
July 15, 2024 19:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 302m | 16:33.3 | 301 | 2 | 122 | ||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 122 | |
| r: 1:00 | 0m | ||||||
| r0m |
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Workout Graph
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