30 /30 30:09 row
5,386m
Meters
30:09.8
Time
2:48.0
Pace
276
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 134 |
July 19, 2024 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,386m | 2:48.0 | 74 | 553 | 27 | 124 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 30 | 120 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 30 | 120 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 31 | 123 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 31 | 130 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 126 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 125 |
| 30:09.7 | 22m | 3:40.4 | 33 | 412 | 14 | 125 |
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Workout Graph
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