30 /30 30:02 row
6,019m
Meters
30:02.9
Time
2:29.7
Pace
327
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 136 |
July 19, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,019m | 2:29.7 | 104 | 658 | 31 | 143 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | 127 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 | 137 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 141 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 141 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 148 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 164 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 0 | 162 |
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Workout Graph
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