30 /30 30:06 row
5,234m
Meters
30:06.5
Time
2:52.5
Pace
265
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 135 |
July 20, 2024 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,234m | 2:52.5 | 68 | 534 | 27 | 133 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 127 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 136 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 136 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 28 | 130 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 30 | 133 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 138 |
| 30:06.5 | 12m | 4:30.8 | 18 | 360 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.