30 /30 v0:20/0:10r...24 row
1,968m
Meters
8:00.0
Time
2:01.9
Pace
120
Calories
160
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,546m |
| Overall Time | 19:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 40 |
| Stroke Count | 321 |
| Drag Factor | 137 |
July 21, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 40 | 160 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 125 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | 139 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 150 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 158 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 159 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 165 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 166 | |
| r: 4:00 | 123m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 140 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 154 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 162 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 169 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 172 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 174 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 175 | |
| r: 4:00 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 145 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 147 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 165 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | 166 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 173 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 175 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 174 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 178 | |
| r: 0:10 | 17m | ||||||
| r578m |
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Workout Graph
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