30 /30 25:27 row
5,147m
Meters
25:27.8
Time
2:28.4
Pace
281
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 135 |
July 23, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.8 | 5,147m | 2:28.4 | 107 | 668 | 31 | 151 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 35 | 166 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | 146 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 145 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 125 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 34 | 162 |
| 25:27.7 | 86m | 2:41.0 | 84 | 588 | 27 | 162 |
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