30 /30 v6:00/2:00r...6 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
154
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 35 |
| Stroke Count | 520 |
| Drag Factor | 126 |
July 24, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 35 | 154 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 34 | 169 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 33 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 34 | 162 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 116 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 159 | |
| r: 2:00 | 29m | ||||||
| r121m |
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Workout Graph
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