30 /30 22:59 row
4,102m
Meters
22:59.9
Time
2:48.1
Pace
210
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 135 |
July 29, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 4,102m | 2:48.1 | 74 | 553 | 27 | 122 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | 108 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 29 | 128 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 134 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 28 | 134 |
| 22:59.9 | 497m | 3:00.9 | 59 | 503 | 23 | 107 |
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Workout Graph
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