30 /30 v0:45/0:45r...13 row
2,104m
Meters
9:45.0
Time
2:19.0
Pace
122
Calories
167
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,322m |
| Overall Time | 19:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 341 |
| Drag Factor | 138 |
July 30, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,104m | 2:19.0 | 130 | 748 | 35 | 167 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 36 | 138 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 39 | 163 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 37 | 161 | |
| r: 0:45 | 15m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 40 | 174 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 82m | 4:34.3 | 17 | 358 | 19 | 163 | |
| r: 0:45 | 26m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 39 | 173 | |
| r: 0:45 | 15m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 35 | 173 | |
| r: 0:45 | 17m | ||||||
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 32 | 168 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 36 | 175 | |
| r: 0:45 | 10m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 35 | 175 | |
| r: 0:45 | 19m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 36 | 170 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 35 | 171 | |
| r: 0:45 | 10m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 37 | 171 | |
| r: 0:45 | 18m | ||||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.