30 /30 5:33 row
1,013m
Meters
5:33.9
Time
2:44.8
Pace
52
Calories
162
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 134 |
July 30, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,013m | 2:44.8 | 78 | 569 | 29 | 162 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 31 | 161 |
| 5:33.8 | 106m | 2:39.4 | 86 | 597 | 28 | 164 |
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