30 /30 20:06 row
3,567m
Meters
20:06.4
Time
2:49.1
Pace
182
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 133 |
July 31, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,567m | 2:49.1 | 72 | 549 | 29 | 146 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 130 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 29 | 150 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 29 | 138 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 34 | 166 |
| 20:06.4 | 15m | 3:33.3 | 36 | 424 | 0 | 163 |
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Workout Graph
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