30 /30 16:52 row
3,015m
Meters
16:52.9
Time
2:47.9
Pace
154
Calories
146
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 137 |
August 03, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 3,015m | 2:47.9 | 74 | 554 | 32 | 146 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 33 | 146 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 30 | 145 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 35 | 146 |
| 16:52.8 | 358m | 2:37.5 | 90 | 608 | 31 | 150 |
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Workout Graph
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