30 /30 1x0:30/0:30r row
105m
Meters
25:00.0
Time
1:59:02.8
Pace
5
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 108m |
| Overall Time | 25:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 16 |
| Drag Factor | 139 |
August 05, 2024 20:07:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 105m | 1:59:02.8 | 300 | 0 | ||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| r3m |
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Workout Graph
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